Dr. Sandra Picot

To Whom It May Concern:
I wanted to share a life changing experience, orchestrated by Chauncey Whitehead. I first met Chauncey, certified fitness instructor in fall 2005. He instructed my core exercise fitness class. I thought he would be another temporary fitness instructor, here in the fall and gone in the spring. Surprisingly, Chauncey exceeded my expectations.

In the spring, I enrolled in his Boot Camp. He motivated me to push through those explosive pylometric exercises and drills to higher levels of fitness. I significantly exceeded the ages of my classmates; however, he encouraged and ensured the safety of my participation. Chauncey passionately believes that individuals and communities should own their health and well-being. He started CDW Health and Wellness Lifestyles, LLC, located in the Urban Institute of Medicine and heart of the African American community.

He directed my achievement of greater aerobic exercise capacity, joint flexibility and core muscle strength. Chauncey teaches exercise movements that prepare muscles for their functional movements. During the winter, we engaged in movements similar to shoveling snow and chopping wood. Certainly, he prevented back injuries and heart attacks.

Empathically, I recommend Chauncey as a fitness instructor. He serves as a valuable asset to individuals and communities.

Dr. Sandra Picot

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